126. Loving your body to sleep, with Dr. Valerie Cacho
Loving your body to sleep, with Dr. Valerie Cacho // Establishing and maintaining a good sleep practice is essential to health, especially as women go through the menopause transition. Met Dr. Cacho, a sleep medicine expert and coach who drops some incredible pearls on how to prioritize and love your body to sleep.
Dr. Cacho on Instrgram: https://www.instagram.com/drvalsleepgal/
Dr. Cacho's website: https://www.sleephoria.health/
MORE ON DR. HEATHER HIRSCH BELOW:
Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass
Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1
GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10
AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc
Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA
Say hi on Instagram: https://www.instagram.com/hormone.health.doc/
TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en
Follow on Twitter: https://twitter.com/heatherhirschMD
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
Create your
podcast in
minutes
It is Free