The "Softer Side" of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.

https://bengreenfieldlife.com/reconditioned

Today's episode is the second of three "walk and talk" podcasts I recorded while attending and speaking at the Health Optimisation Summit in London in May 2022. This time I was put on the hot seat by a leading UK biohacking expert named Lauren Vaknine. During our chat, we discussed faith, family, how females approach biohacking and much more. Enjoy!

Meet Lauren Vaknine:

Lauren Vaknine is a holistic health and life coach, wellness educator, speaker and host of the popular Reconditioned Podcast. As a leading voice in wellness in the UK, Lauren uses the experience and knowledge she gained during her 3-decade long journey from severe disability to complete wellness, to help women heal and transform their lives.

She does this by using a range of holistic healing arts in a unique, whole-person approach. This approach enables Lauren to take her clients on a journey from existing, to living a life of purpose, intention, self-mastery and fulfilment. You can find Lauren on Instagram @laurenvaknine, her podcast, Reconditioned with Lauren Vaknine as well as her website laurenvakninecoaching.com and her blog laurenvaknine.co.uk

In this episode, you'll discover: -The "softer side" of biohacking and life optimization... -Ben's big "why" for doing what he does... -Ben's morning routine while traveling... -Jet lag management tips... -Ben's favorite biohacking devices and gadgets... -Does Ben's wife Jessa share his enthusiasm for biohacking and self-optimization?... -Ben's education philosophy and strategy for his children... -A sneak peak of Ben's new parenting book... -When not to engage in fasting, ice baths, sauna... -Ben's Christian hedonism philosophy... -Lauren's "lightning round" questions for Ben... -And much more... Resources mentioned in this episode: Episode sponsors:

-Organifi Apple Green Juice

-Seed Daily Synbiotic

-Ben Greenfield Life Careers

-Joy Mode

-Willo

-Kion Aminos

Got a question for Lauren or myself? Leave a comment below, and one of us will reply!