#166 - How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg

Yoga is a wonderful reflection of life, and by learning to breathe and soften, we can be more open to all the possibilities life has to offer. 

Dagmar Spremberg is a Yoga entrepreneur and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany, all she could envision for herself was a life in the sunshine and under the palm trees.

Through her own experience, she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

Dagmar feels as women over 50 we reach a point where we are done with playing small. Despite menopause, which can make us feel fragile, we also realize that vulnerability connects us to others and that we truly can empower each other to show up, speak up, and create an authentic, happy life.

Often times we may have no idea what we are doing or feel underqualified, but we may surprise ourselves if we go for it and give it our best. By shining our lights we inspire others to shine bright also. 

 Click here to listen!

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Links mentioned in the show: 

•  The Ultimate Intermittent Fasting System for Beginners

How you can reach Dagmar:

• Instagram

• YouTube 

• Dagmar’s Website 

• Dagmar’s Yoga Business Website 

 

For more episodes, click here.