The One Day At A Time Recovery Podcast
Health & Fitness:Mental Health
OC215 Veronica Valli - Recovery from Alcoholism, The Resentment Work and Relapse Prevention
My guest today is Veronica Valli, clinical psychotherapist, Co-Host of the VERY popular podcast called The Soberful Podcast along with Chip Somers, and author of “Soberful: Uncover a sustainable fulfilling life free of alcohol.”
This episode is PACKED with wisdom, insights, and practical guidance on healing from alcoholism and life. I loved this episode and I hope you do too. So with that, please enjoy this episode with Veronica!
Connect with Veronica!
Visit Websites:
https://soberful.com/
https://www.veronicavalli.com/
Follow on Instagram: @veronicajvalli
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendations:
Alcoholics Anonymous
Sermon on The Mound, Emmet Fox
Conversations With God, Donald Walsch
Favorite Quote: This one is a prayer “Be still and know that I am God”
Self Care Practice: Regular 10th step inventory, REBT - Rational Emotional Behavior Therapy
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