Young, black and anxious

In todays episode we discuss anxiety in young black professionals. Nique and Ress discuss why anxiety seems so common among millennials and the stigmas surrounding it. We discuss the  idea of ' you can't be good , you have to be great", and the cost these type on mantras cause in the long term. Is always being labeled the 'strong one' a compliment ? or is it an eventual detriment ? Millennials are the first generation to grow up on social media and Nique and Ress discuss the role that has played on our generations mental health.