FFP 421 | Overcoming Period Pain | Period Pain Replay Series | Lisa | Fertility Friday

In today’s episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate your pain starting today!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

• What is primary dysmenorrhea
• What is period pain a sign of
• How period pain is very common but not normal
• The flow pattern of a normal period
• Why you should get checked out by your doctor if your bleeding is too light or too heavy
• How extreme pain with your period can be a sign of endometriosis or other issues
• Why the pill may manage period pain but does not fix the underlying cause of the pain
• Other modalities to look at when you have severe period pain
• Strategies for reducing period pain
• How processed dairy products can affect women
• The importance of reducing xenoestrogenic chemicals from your household products or makeup
• The benefits of acupuncture or abdominal therapies for period pain
• How vaginal steaming can improve your bleeding issues
• Supplements that can improve period pain
• The importance of identifying the sources of inflammation causing your period pain

Connect with Lisa:

You can connect with Lisa on her Facebook, Twitter, and on her website.

Resources mentioned:

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• [On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa
• [On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa & Liz
• FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND
• [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey
• FFP 138 | Post-Pill Amenorrhea | Why It Took 4 Years For Her Period To Come Back | Andrea Petrus
• FFP 019 | Fix Your Period | Amenorrhea, Dysmenorrhea and The Pill | Nicole Jardim

 

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!