218: The Science-Based Paths to Massive Self-Confidence with Louisa Jewell

Positive psychologist Louisa Jewell discusses ways to become more confident and eliminate self-doubt to be able to pursue bigger goals.

You’ll Learn:

1) How self-doubt holds us back

2) The mindset that prevents failures from impacting your self-esteem

3) Best practices for boosting your self-confidence

About Louisa

Louisa Jewell is a speaker, author, and Canada’s leading expert on the topic of positive psychology who has facilitated thousands of people towards greater flourishing, both at work and in their personal lives. In 2012 Louisa founded the Canadian Positive Psychology Association, an organization that brings together leading-edge researchers and practitioners from across Canada to disseminate the knowledge of positive psychology to improve the psychological health of all Canadians.

Items Mentioned in this Show:

• Louisa’s Book: Wire Your Brain for Confidence
• Louisa’s Website: LouisaJewell.com
• Louisa’s Podcast: Your Weekly Juice
• People: Albert Bandura, Carol Dweck, Johann Wolfgang von Goethe
• Website: Positive Psychology News Daily
• Study: Pygmalion in the Classroom by Robert Rosenthal and Lenore Jacobson
• Book: Behave by Robert Sapolsky
• Book: Why Zebras Don’t Get Ulcers by Robert Sapolsky

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep218.

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