Episode 161 - Interview with Erik Abramowitz: The Truth about the Supplement Industry, Mastering Your Morning, and Tips around Sleep!

This week I interviewed Erik Abramowitz!

He is a health coach, certified nutritional therapist, and biohacker. He is an advocate for nootropics and believes in using science to improve people's lives. We discussed all about nootropics, and the supplement industry, how to optimize your foundational health, along with:

- mastering the first hour of your day

- tips around improving sleep

- when the best time to drink coffee is

and the importance of being grateful!

Connect with Erik:

https://www.instagram.com/holistic_nootropics/

https://holisticnootropics.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

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