Health & Fitness
Welcome to Day 1 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The Challenge looks something like this;
- Eat Healthy, No Cheat Meals or Alcohol
- Drink 1 Gallon of Water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take A Progress Pic
The only place where success comes before work is in the dictionary. - Vidal Sassoon
Let's review how day 1 went for me, and what I need to change up in the future. Day 1 is in the bag, only 74 to go....
More Episodes
Day 17 - Much Needed Rest Day
2022-07-04
2022-07-04
Day 16
2022-07-03
2022-07-03
Day 15 - 1/5 of the way through!
2022-07-02
2022-07-02
Day 14
2022-07-01
2022-07-01
Day 13 - Almost Giving Up
2022-06-30
2022-06-30
Day 12
2022-06-29
2022-06-29
Day 11
2022-06-28
2022-06-28
Day 10
2022-06-27
2022-06-27
Day 9
2022-06-26
2022-06-26
Day 8
2022-06-25
2022-06-25
Day 7 - 1 Week In
2022-06-24
2022-06-24
Day 6
2022-06-23
2022-06-23
Day 5
2022-06-22
2022-06-22
Day 4
2022-06-21
2022-06-21
Day 3
2022-06-20
2022-06-20
Day 2
2022-06-19
2022-06-19
Day 0 - Welcome to the 75 Hard Daily podcast
2022-06-02
2022-06-02
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