The Embrace Family Recovery Podcast
Health & Fitness:Mental Health
Ep 69 - I am taking Radical Actions For Self Care! What Action Will You Take?
I read this question on a She Recovers email, and it struck me that it was a possible God Wink!
How can you let go of what no longer serves you and call in how you want to feel?
In this short episode, I will share some of the radical changes I am making this summer to increase my self-care. I am practicing what I preach!
I will not listen to the Monkey Chatter that says this is a bad idea, that I should be able to do it all, and that I am letting others down.
I need to reposition my oxygen mask squarely on my face, so I can be the healthiest version of me for all the people I love and serve.
Support the show
Click here to grab your copy of Healthy Strategies for Family Members to Cope and Even Thrive Through Addiction and receive my weekly newsletter.
Click the links below to follow me on social media:
Create your
podcast in
minutes
It is Free