The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
Electrolytes: How to Get More of These Important Powerhouses Into Your Body
Do you know what electrolytes are? Do you know if you are deficient in any?
They're important for keeping our cells functioning properly and maintaining a healthy balance of fluids in our bodies. In this video, I talk about the four main electrolytes - potassium, sodium, magnesium and calcium - and explain why they're so important, and how to get more of them in your system.
Electrolyte Powder: https://store.drlivingood.com/products/energyze
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=oCkjwvi2Ips
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