Sports:Running
Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes.
Today Angelo answers the below questions submitted by the podcast patrons:
- How long should a strength session be?
- Should strength sessions be done on running days?
- Is it okay to run or strength train with delayed onset muscle soreness?
- Should we train low reps high weight or high reps low weight?
- Does strength training change mid-season to off-season?
- What are the must-do core exercises?
- What exercises can help uphill running?
- Should we taper strength session when approaching a marathon race?
You can find the book Finish strong on amazon
Follow Angelo and the book on insta @finish_strong_book
Email your questions to angelo.gingerelli@gmail.com
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