Health & Fitness:Mental Health
In this weeks episode, Han is joined by Hannah Lewin. Hannah is a qualified PT and the founder of Mind + Motion, an online tool that includes movement to help people move toward their recovery from disordered relationships with exercise and food.
With Hannah, we discuss how our relationship with exercise can be affected during an eating disorder. We talk about Mind + Motion, and how Hannah uses a compassionate approach to help her clients to value their body and how they can exercise, rather than feel like its never enough.
We discuss the role of a coach, and the expertise required to support an individual with an eating disorder history. Additionally, we discuss how you can find peace and enjoyment in exercise along the path of recovery.
To find out more about Hannah and Mind + Motion, you can follow @mindplusmotion or @hannahllewin on Twitter, or @mindplusmotion or @hannahlewin_ on Instragram. You can also visit https://mindplusmotion.com/ to find out more.
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