Beyond Surviving with Rachel Grant
Education
Oh hell yeah ... letting go the the past to make room for the new is what it's about y'all!
I share some key steps that we need to take in order to release past trauma and discuss the key difference between minimizing trauma and actually integrating it.
If you're ready to stop just surviving, then be sure to check out my upcoming group program for women that starts in August (only 4 spots left).
Trauma is not a life sentence!
#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #ptsd #childhoodtrauma #healing #thrive #opportunity #outwiththeoldinwiththenew
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