Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
Is it possible to over eat healthy foods? The short answer is yes! It is possible to overeat any food. In this episode Dr Lucy and Dr Mary discuss the definition of overeating. They chat about the reasons that we can overeat and the reasonable stories our brain can give us to enable overeating. Whilst it is much easier to overeat hyper-palatable processed food, we can indeed over eat real food, even low carb real food. Dr Lucy and Dr Mary share some stories about their own issues with overeating and give you practical tips to overcome this, so that you can continue your journey to real health and weight loss.
Extra show notes & episode transcript
https://www.rlmedicine.com/86
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