414 How to Manage + Honor Your Anger

Are you someone who proudly proclaims that you “never get angry”?

Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take it back?

Either way, if you’re nodding your head, this episode is for you. I'm breaking down six different types of anger people experience so you can get a better understanding of how your anger might be affecting you, your health, your relationships, and your behaviors. You’ll learn some things you can do to have a healthier relationship with your anger because trying to ignore or suppress it is not the answer. Honoring your anger is honoring yourself. So click below to watch the video or keep on reading.  

Find the show notes for today's episode at terricole.com/414