How Carb Backloading Helps You Lose Fat and Build Muscles Fast

This episode is also available as a blog post: http://lovewithsex.me/2022/06/20/how-carb-backloading-helps-you-lose-fat-and-build-muscles-fast/

How Carb Backloading Helps You Lose Fat and Build Muscles Fast

#CarbBackloadingBodybuilding

https://lovewithsex.me/?p=15877

How carb backloading helps you lose fat and build muscles fast. It works by eating carbs at the time of day your body is more likely to use carbs to build muscle and burn fat. This will be at 4 hours before you go to bed, and right after your workout