The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
The 5 BEST Foods for Anxiety and Depression (Backed by Scientific Research)
Anxiety and depression are two common mental health issues in the United States. If you or someone you know is struggling with either, it's important to know that there are steps you can take to improve your mental health.
In this video, we discuss five foods that have been shown to help improve mood and combat anxiety and depression, as shown by scientific research.
Free Make Food Simple Book: https://go.drlivingood.com/free-mfs-book-org
Next Video to Watch Get Out of A Rut: https://youtu.be/z6y9x-nZZX0
Studies:
Walnuts: http://www.sci-news.com/medicine/walnut-consumption-depression-06889.html#:~:text=In%20an%20epidemiological%20study%20using,lower%20for%20consumers%20of%20other
Blueberries: https://www.sciencedaily.com/releases/2016/04/160405175653.htm
Omegas: https://pubmed.ncbi.nlm.nih.gov/21784145/
Antioxidants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964743/
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=skk1gvVSn7s
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