The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
How to Indulge and Take a Cheat Day Without Any Guilt
Cheating on your health goals can feel like a guilty pleasure, but it doesn't have to be!
In this video I share tips for indulging and taking those cheat days without any guilt. There are plenty of ways to keep yourself on track, but you first have to commit to your health goals.
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=2aLytn14KDs
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