140 | How To Regulate Your Nervous System To Reduce Stress & Expand Your Consciousness

As humans we have this amazing body that is capable of so many miraculous things and one of them is our nervous system. We know we have talked a lot about this and that's because we know how important it is to help regulate our nervous system. The drive of our nervous system is actually a really great thing, especially when we need it. However, in today's society we find ourselves in a near constant state of stress and this can have negative impacts to our body when our nervous system is in overdrive. In today's episode we dive in on how to regulate your nervous system to reduce stress & expand your consciousness. 

Listen along so you can learn:

• Why our nervous system is called the nervous system
• What happens to our body under stress 
• Tools to help regulate your nervous system
• And so much more!

When we're stuck in a stress response for too long or regularly, it limits our growth spiritually. We really enjoyed diving in on this episode and as always we love hearing from you, please send us a message at:

@kevinfcarton

@chrisjcarton

@scienceandspiritualitypodcast

Happy listening :)

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