Ep. 081 - Forgetfulness

Tim has been getting super frustrated with the way his memory is working lately. With little research, Tim may have found the problems. This episode heavily focuses on how stress, anxiety & depression can cause forgetfulness. As well as feeling like your life is out of your control and how to actually battle that!

Don't forget, starting July 16, people seeking mental health services can call 988 to access counselors and response teams at the 24/7 National Suicide Prevention Lifeline. Calls will be redirected to the current number, 1-800-273-8255, which will stay operational during and after the 988 expansion. The call line received 3.6 million calls, chats and texts in 2020. After the 988 transition, the Substance Abuse and Mental Health Services Administration, an agency under the Department of Health and Human Services, expects the contact volume to double in that first year to 6 million, possibly up to 12 million.

If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333

If you or someone you know are feeling suicidal, please use these numbers

• 1-800-273-8255 - National Suicide Prevention Lifeline
• Text HOME to 741741 - Crisis Text Line

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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

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