Download - STOP EATING NUTS? — DR. ERIC WESTMAN

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Keto Made Simple - Learn With Doctor Westman

Health & Fitness:Nutrition

STOP EATING NUTS? — DR. ERIC WESTMAN

2022-06-06

Download Right click and do "save link as"

Send us a text

STOP EATING NUTS? — DR. ERIC WESTMAN
[Learn with Dr. Westman: Episode 3]

Are nuts a go-to snack for you? Does your keto diet include cookies, brownies, muffins, and other treats made with nut flours and nut butters?

If these things are staples in your keto diet and you're happy with the results you've been getting, great. But if you're struggling with weight loss and your health isn't improving as much as you've been expecting, nuts and things made from them should be the first things you ditch on the road back to keto success.

Why? What's the problem with nuts?