Download - Meditation: Befriending Your Inner Life (16:11 min.)

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Tara Brach

Religion & Spirituality:Buddhism

Meditation: Befriending Your Inner Life (16:11 min.)

2022-06-23

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Meditation: Befriending Your Inner Life (16:11 min.) - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.