It’s Time To Break Up with the Skinny Arm Pose Ft. Alex Light

For this week’s DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: “You Are Not A Before Picture”, Alex Light (@alexlight_ldn). To kick off the conversation, Alex talks about her podcast “Should I Delete That?” where she breaks down some of the polarizing topics talked about on social media. Alex and Aleen then chat about their DSTWs of the week. Alex’s win is about conquering a fear and Aleen tells us about the new smoothie kick she’s on (do daiquiris count as smoothies?) Aleen then reads a listener DSTW about breaking up with the clothes that you know you’ll never fit into again and they discuss how good it can feel to get rid of your “skinny” clothes. Aleen then reads the Dear DST of the week, about having a distorted body image in pictures. Aleen and Alex give their advice for the listener and then continue the convo from Sunday’s ep, around not allowing pictures of yourself to destroy your body image. Finally, they wrap up talking about how freeing it can be to stop caring about what you look like and learning how to be present in your body.