Health & Fitness:Mental Health
Your past self used to dream of something you have now in the present. Today: Let’s honor and savor all that we have in the present moment in a practice led by Joy Ofodu.
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Comparison v. Compassion
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Find Your Gratitude
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Ocean Breathing
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Be Direct With Your Needs
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Find Your Way Forward
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Find Your Third Space
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Find Your Easiest Next Step
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Create Moments of Rest
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Set Boundaries For Your Energy
2021-11-16
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Grow Through Moments of Relearning
2021-11-15
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Give Yourself Grace
2021-11-12
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Breathe & Reroute Through Change
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Check In With Your Body
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Own Your Yes
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Your Needs Matter
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End the Week With Joy
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What Kind of Care Do You Need?
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Feel Safe With Your Breath
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