The 101 of Postpartum Self-Care with Amanda Radan

Postpartum may be one of the most important yet overlooked parts of life. For so many mamas, the pressure to get back to "regular life" after such a life altering event can feel unsupportive and even traumatic. In today's episode, I sit down with postpartum herbalist Amanda Radan to discuss the details of postpartum self-care. Amanda's focus is to prepare moms for postpartum and to help them  feel vital, balanced, and nourished. 

In this episode…

• Amanda's experience with postpartum depression and postpartum depletion
• The difference between postpartum depression and baby blues
• What postpartum depletion is, when it starts and how to prevent it
• Using herbs to support  healing
• The basics that you’ll need for postpartum if you’re low on funds (and how to support mamas in that position)
• Amanda’s favorite herbal recipe for everyone!

If you would like to support another mama in need, please check out your local diaper bank or considering making a gift to the Diaper Bank of Minnesota here. 

 

Learn more:

Follow Amanda on Instagram: @treemamaherbals

Learn more about Amanda and Tree Mama Herbals: www.treemamaherbals.com

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

 

Let's stay connected! 

Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. 

 

Let's Work Together: **Now booking for September! 

Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.