Affirmation: I Release All Shame ❣️

You are loved.

And you are whole. 

Just as you are. 

With all your light. 

And all your dark.  

So be here,

And allow yourself to open,

Fully,

And let go.

JOURNAL PROMPTS:

1. What shame do you need to release?
2. Write yourself a letter of forgiveness and love.

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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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