Food Plan Reliance

Why do you create weekly food plans?

Do you actually want to create them from a place of fulfillment and desire? Or, does it feel like the only option to eat healthy and have control with food?

If it’s the latter, I want to invite you to question whether a food plan is actually necessary to make healthy food decisions and get the results you want.

In this episode, I’m breaking down what food plan reliance specifically looks like and how it may be showing up for you now.

In my coaching practice, my clients learn to eat healthy without ever relying on a food plan. It’s no longer necessary for them to create complete control with food, because they learn how to create control with food internally, rather than relying on a food plan to force control externally.

This is the key to breaking up with your food plan reliance for good, so you can have an experience of healthy eating that feels freeing and fulfilling to you.

Learn more at: https://katrentas.com/food-plan-reliance-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

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