Download - Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369

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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369

2022-06-23

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Pivot Cycles’ and DT Swiss’ Hannah Otto joins us to discuss her learnings from her recent UCI XC MTB wins in Montana and Alberta, as well as discussions on substrate utilization at different intensities, what research says about the effectiveness of spinning between intervals, her tips for muddy riding conditions, and much more in Episode 369 of the Ask a Cycling Coach Podcast!

TOPICS COVERED IN THIS EPISODE

(7:08) Substrate utilization at different intensities

(46:46) Hannah Otto’s feed zone tips

(1:24:32) Hannah’s tips for riding in muddy conditions

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3A35iU2

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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