#412 Why do you have FATIGUE and what to do about it w/Dr Joel Rosen |Natural Health Podcast Rewind

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

In this episode we discuss all things fatigue, yes what an interesting topic, because we have all been there or currently are there - FATIGUED.

Dr Joel Rosen is the adrenal fatigue ninja, he has made it his mission to educate you about the truth about adrenal fatigue and how the impact of stressors impact more than the adrenal, right up to the cellular level!

This episode is perfect for anyone who has been from doctor to doctor with symptoms of fatigue and unable to determine what is “wrong” with them. Also perfect for anyone who wants to know how to overcome their fatigue. Joel dives deep into how genes play a role in fatigue, how insulin affects fatigue, how food affects fatigue, how sleep affects fatigue, how your perception of stress affects fatigue - WE COVER IT ALL!

🧠Top 5 reasons why you may be fatigued
🧠What is adrenal fatigue?
🧠What is happening in the body when an individual is fatigued?
🧠What is metabolic flexibility and how is it linked to fatigue?
🧠The key tests to run for your fatigue
🧠Top Foods for fatigue
🧠Top Supplements for fatigue

To finish off Joel talks about certains foods and supplements and lifestyle changes you are able to implement right now to bio hack your fatigue.

Dr Joel Rosen’s Social Media
Instagram: @dr.joelrosen
Website: www.thetruthaboutadrenalfatigue.com.
Podcast: “Your Adrenal Fix” https://podcasts.apple.com/us/podcast/your-adrenal-fix-with-dr-joel-rosen/id1315770923
YouTube: https://www.youtube.com/channel/UC-gib5_Y_qJEZZ98WiS0PtQ

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.