Anxiety - How To Get Past It

In this episode Christy and The Council discuss:

• Understanding the signals 
• The origin of anxiety 
• Channeling compassion 

 

Key Takeaways: 

• We all have a different approach to anxiety, most people do something that will remove it but there is a more effective approach than just suppressing. By understanding that anxiety is information that something is going under the surface, you’ll be able to shift the energy into abundance and light. 
• There are two reasons why you feel anxiety in your life. First, it’s because an emotion that must be expressed is being suppressed and second, it’s not because you focus on the past but because you project into the future. 
• Channel the energy of compassion. Imagine that feeling you have for a beloved child or a beloved pet, give yourself that kind of love and compassion. Step into your divine design of wellbeing. 

 

“You have to start getting in tune with energy. It’s not the mind that directs the energy, it’s the energy that directs all. It’s the energy that creates all.” - The Council 

 

Click this link to access Quantum Light Shifts: http://thedesirefactor.com/qls 

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Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

 

Show notes by Podcastologist: Justine Talla

 

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