137: Calming Performance Anxiety Like a Pro with Dr. Tom Hanson

Professional sports coach Tom Hanson lets us in on the secrets of top-performing athletes that can also help us reach optimal performance at work.

You’ll Learn:

1. How to work out the “yips” in corporate performance like a pro athlete
2. An easy ABC framework for overcoming anxiety
3. Why promises are so often broken… and how to do it better

About Tom

Tom Hanson, Ph.D. CEO of Heads-Up Performance, Inc., Tom is a certified professional coach with 17 years experience coaching, speaking and training. He’s worked with the Rangers, Yankees, and numerous other professional teams. He has a doctorate in sport psychology from the University of Virginia and uses his expertise in human performance to evoke excellence in professional athletes, CEOs and other corporate performers. Formerly a tenured professor at Skidmore College (NY), Hanson co-authored the book “Heads-up Baseball: Playing the Game One Pitch at a Time,” “Who Will do What By When” and more.

Items Mentioned in this Show:

• Website: Heads-Up Performance
• Website: Yips Be Gone
• Book: Heads-Up Baseball 2.0 by Tom Hanson
• Book: Who Will Do What By When? by Tom Hanson
• Book: Play Big: Mental Toughness Secrets That Take Baseball Players to the Next Level by Tom Hanson
• App: Screencast-O-Matic

View transcript, show notes, and links at https://awesomeatyourjob.com/ep137

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