126: Making Stress Work for You with Dr. Melanie Greenberg

Psychologist and executive coach Dr. Melanie Greenberg shows how to make the most of the stress work brings to the table.

You’ll Learn:

1. The key differentiators that make stress enriching vs. debilitating
2. How meditation practices provide helpful distance between you and your thoughts
3. The STOP and RAIN methods for bringing mindfulness into situations

About Melanie

Dr. Melanie Greenberg is a practicing psychologist and executive coach in Marin county, CA and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, positive psychology, health psychology, and cognitive-behavioral therapies. With more than 20 years of experience as a professor, author, researcher, clinician, and coach, Melanie has delivered talks and workshops to national and international audiences, businesses, nonprofits, and professional organizations like The American Psychological Association. She writes the Mindful Self-Express blog for Psychology Today which has more than 8 million page views. A popular media expert, she has been featured on CNN, Forbes, BBC radio, ABC News, Yahoo and Lifehacker, as well as in Self, Redbook, Women’s Health, Men’s Health, Fitness Magazine, Women’s Day, Cosmopolitan and the Huffington Post. She has also been featured on radio shows and numerous podcasts. With almost 50,000 followers, Melanie was named one of the 30 Most Prominent Psychologists to follow on Twitter.

Items Mentioned in this Show:

• Website: DrMelanieGreenberg.biz
• Book: The Stress-Proof Brain by Melanie Greenberg
• Book: 10% Happier by Dan Harris
• Blog: Psychology Today – The Mindful Self-Express
• Book: Buddha’s Brain by Rich Hanson
• Book: Grit by Angela Duckworth
• Article: What Mindfulness App is Right for You? by Marlynn Wei, MD, JD

View transcript, show notes, and links at https://awesomeatyourjob.com/ep126

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