Therapy Talks Sessions Part 3 “I Feel Like I Can Do Anything Now" with Shelby T.

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Have you ever wanted to be a fly on the wall for a real therapy session? The wait is over. In this series by Therapy Talks, licensed clinical therapist Joelle Rabow Maletis is joined by special guest Shelby Tessier. You all have VIP seats to sit in on Shelby’s therapy experience!

This is the 3rd Episode in the series.
Check out the first two episodes here:
Episode 1
Episode 2
Youtube Playlist

In the second episode we learned about  Shelby's experiences with anxiety and stress, and how to use CBT (cognitive behavioral therapy) and breathing techniques to help cope. In this episode we join Shelby as she understands perfectionism and how it can lead to people pleasing habits that affect her relationship with food and her body. 

We hope that by sharing Shelby's story, we can help others who are struggling with similar issues.

Thank you for joining us.

Joelle is a well-known author, keynote speaker, podcast host and psychotherapist. Joelle's expertise includes trauma, PTSD, eating disorders and military psychology. Her career highlights include being a guest speaker on authoring a Ted-Ed video on PTSD, ABC’s 60 Minutes: Beyond the Headlines, and several Outstanding Achievement Awards for Top Female Executive.

Joelle's passion is helping people find empowerment by discovering how to be their best (not perfect) successful self through authentic skills-based, self-discovery. As a psychotherapist, Joelle uses Solution Focused Therapy, Trauma Informed techniques like EMDR, Post Traumatic Growth, mindfulness, strategic inquiry as well as encouragement! Joelle's goal is to provide feedback and interaction that allows clients to grow through informed, healthy, and compassionate decisions.

Find out more about Joelle Maletis:
Website:  https://joellerabowmaletis.com/
Instagram: https://www.instagram.com/official.jo...
Facebook: https://www.facebook.com/JoelleRabowM...

Learn More About Switch Research:
https://switchresearch.org/
Instagram: @switchresearch

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.