Blood Sweat & Gear 150 - IFBB Pro Doug Fruchey joins coaches Skip Hill, Andrew Berry and Scott McNally to break down training videos you guys submitted.
π΄ Video Version : https://youtu.be/oQJfDxFgFlk
π Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
https://www.patreon.com/thinkbigbodybuilding
β
Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
β
π¨π¦ For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
β
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
0:00 Intro
1:00 Introducing Doug Fruchey
6:15 Deadstop Barbell Row
6:30 Dumbbell Chest Press
23:00 Lateral Raises
27:30 Doug's favorite machines at Golds Venice
30:00 Barbell Row
35:10 Cable Pull Over
38:00 Dumbbell Row
45:30 The value of Practice
Reach out to the guys for coaching :
https://www.instagram.com/douglasfruchey/
http://www.teamskip.com
http://www.bodyberry.com
mcnallydiets@gmail.com
view more