Download - SPEZIAL: Yoga - Was bringt's?

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Quarks Daily

Science

SPEZIAL: Yoga - Was bringt's?

2022-06-25

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Gesund, fit und glücklich! Das zumindest ist das große Versprechen, das hinter Yoga steht. Ist Yoga aber wirklich besser als einfaches Fitness-Training? Welche Wirkungen für Körper und Geist sind wissenschaftlich belegt und wo lauern sogar Gefahren? / Alle Infos, Quellen und weitere Spezials findest Du hier: https://www.quarks.de/daily-quarks-spezial/ Von Christiane Tovar ;Sebastian Sonntag.