The Ultimate Pregnancy Prep Podcast
Health & Fitness:Alternative Health
15. How exercise and diet affect fertility with Haley Smith
Knowing how much to eat and exercise for optimal fertility can be confusing. In today’s episode on The Ultimate Pregnancy Prep Podcast I’m joined by Haley Smith, a women's health nutritionist and certified fertility awareness practitioner.
We take a deep dive into the relationship between fertility, exercise and nutrition. We’ll cover the body's internal landscape and how to use your fertile signs to achieve hormone balance and optimal health with intentional exercise and eating.
Episode Highlights:
Get full show notes and more information here: https://www.naturallynora.ca/blog/15
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