Better For It with Katie Williams
Health & Fitness:Fitness
Your recovery is just as important as your training sessions because it's in your recovery where your body will absorb your training.
Most of us won't have all day to recover like professional athletes do, but we can apply the same rules to our own lives.
In this Better For It advice episode, Katie offers three tips to recover like an athlete.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
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