Health & Fitness:Mental Health
Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal!
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Let Yourself Evolve
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Savor Your Small Wins
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Be a Beginner
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Your Self-Care Isn't Selfish
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It's OK to Not Do It All
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Let Yourself Monotask
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Balance Your Mind, Body, and Spirit
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The Joy of Meeting Yourself
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Your Joy Is a Strength
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Live With Uncertainty
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