Education:Self-Improvement
121. The Rest Manifesto (The New Rules of Rest and Relaxation)
2022-06-27
Too much busyness doesn’t make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest.
Favorite Things Bailey:
Free Journaling
Scrub Mommy
Favorite Things Courtney:
Curiosity
Voice transcription app for presentations
PATREON:
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Episode Notes and Resources:
Mayo Clinic: The Benefits of Relaxing
Financial Diet
The Rest Manifesto (original article that inspired this episode)
If you are interested in sponsoring an episode of Soul & Wit, contact us here:
soulandwitpodcast@gmail.com
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
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