Episode 143: Practical Ways to Improve Your Brain Health Today with Leigh Richardson

Leigh Richardson is the owner and founder of The Brain Performance Center in Dallas, Texas as well as the host of the podcast, In Your Head with Leigh Richardson. In this simulcast podcast episode, Leigh and Erin discuss how the conversation about wellness is changing in the 2020s. While wellness is being emphasized, it starts with a regulated brain. Key Topics: - The foundation of sleep for a healthy brain - How to simplify nutrition for brain health and energy - Transforming toxic thoughts and adopting mindfulness strategies - New research on using the sauna to boost mental health - Other practical tools to train the brain for wellness and positivity To learn more about Leigh and her work, head to thebrainperformancecenter.com.