On today’s episode, we chat about “How exercise is important, and we can have routines that can help be consistent with exercise". We also chatted about how it helps our ADHD.
About the show: LollieTasking with ADHD is the podcast for driven women with ADHD who want to learn, share, and chat about thriving (not just surviving) with ADHD. They are professionals, entrepreneurs, creatives and home makers who are surviving in their life but not without working too hard to get to their goals. Each episode talks about how ADHD affects our lives with tips and strategies to help you thrive with it.
After listening, I hope you will be motivated and know “you can do it too with some planning, a little bit of balance, and a dash of determination”!
To see complete information about this episode, visit our website at www.lollietasking.com
- Follow @LollieTasker on instagram
- Join the LollieTaskers Facebook group to continue the conversation!
- Learn about Accomplish With Ease Network and The LollieTasking Squad.. It takes a village to manage your ADHD... AWE Network (LollieTasking) members have a village filled with education, supportive coaches and professional women with ADHD, plus a group coaching program that helps high achieving women learn how to thrive with their ADHD so they can accomplish all their goals with ease, without sacrificing anymore time away from their families. In the program you also have the opportunity to level up to micro group coaching, and 1:1 coaching.
Karen Broda's Information & Gift to the LollieTaskers:
- IG: https://www.instagram.com/karen.broda/
- YouTube:https://www.youtube.com/channel/UCRb-GsgnwEV7riSiQhhuFyA
- Freebie: 15 Minute Morning & Night Routine you Can Stick With (for ADHD): https://bit.ly/adhdmorningnightroutine
- Work with me:Fitness Identity Transformational Program: https://bit.ly/fitnessidentitycourse
- ADHD Wellness Community: https://bit.ly/ADHDWCsignup
- Discount for listeners: First month of the ADHD Wellness Community at 50% off! With code: 'LOLA' ($25 USD, regular $50 USD)