Meditation For Beginners: An Introduction to Sant Mat Meditation

Introductory Meditation Instructions from Hazur Baba Sawan Singh: "As to any exercises which might help you, until the time of your initiation, I can only suggest at this time that you may sit in meditation, in a quiet place, like your own bedroom or some room as secluded as possible, and with spine and body erect, in a comfortable position, fix all the attention at the center just back of the two eyes [at the third eye], and slowly repeat the word RADHASWAMI ['Ra-Dha-Swam-e'], fixing the mind on the Supreme Being who is your Supreme Father."

 

Remember, this is the Introductory Meditation, not the full practice learned at the time of Initiation. This is only the beginning.

 

Inner Light and Sound Meditation: Surat Shabd Yoga means: The Union (Yoga) of the attention faculty of the soul (Surat) with the inner Light and Sound (Shabd) of God during meditation practice.

 

"The practices which have been taught for purifying the spirit and making it ascend upwards should be performed regularly and with feelings of love." (Huzur Maharaj/Rai Saligram, Prem Updesh Radhasoami)

 

In the Sant tradition, the complete methods and secrets of meditation practice are communicated at the time of INITIATION (Diksha) by a living Master (Sant Satguru, Competent, Qualified Teacher) or a representative of a Master (not a past Saint or holy book). A Living Teacher, being fully acquainted with the 'landscape' of Inner Space, is able to impart to initiate-candidates valuable guidance on how to safely make the journey of ascension to the Inner Regions during meditation practice within. This kind of spiritual transmission and the details of Surat Shabd Yoga (Inner Light and Sound Meditation) practice are not found in books, old scriptures of the past, and are not for sale, but are given freely to seekers by a living Teacher. At the time of Initiation one vows to practice meditation each day. The spiritual path is a life-long commitment.

 

Seeking information on how to be initiated into the meditation practice (the Inner Light and Sound of God)? Email me here: 

James (at) SpiritualAwakeningRadio (dot) com

 

God is the Ocean of Love.

 

In Divine Love, Light and Sound, Peace Be to You, 

 

James

 

Spiritual Awakening Radio Website: 

https://www.SpiritualAwakeningRadio.com

 

Introduction to Sant Mat Spirituality and Meditation -- Web Page:

https://www.SpiritualAwakeningRadio.com/sant-mat