432:A Sandwich and Some Swag

The house is a little quieter now that Kellie and Allen's boys have gone back to their mom's house, but a gift landed on the doorstep that put some pep back in Allen's step and gives us yet another reason to love Troy Aikman.

Hear the wrap-up of Kellie and Allen's two weeks with the boys which included Dylan's World Series. Dylan asked Kellie what she learned from her first year in select baseball and she shared it with him and on the podcast.

Kellie and Allen have each started on a separate health journey for separate reasons. Want to join them?

Thank you to our podcast sponsor!

Our sponsor BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at BetterHelp.com/sandwich.