EP #11: Won Dolegowski - Nutrition For Strength Training
Won Dolegowski brings her nutrition expertise to the show to share practical strategies for nutrition for those who are focused on getting stronger in the gym. Won walks us through how to approach the first few steps for beginners, how to meet people where they're currently at, thoughts on managing pressure to look lean while eating to perform, the impact of alcohol on nutrition, and how to navigate fad diets.
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