56 - Sauna Relaxation Meditation for Athletes 🧖‍♀️ 20 Minute Guided Meditation

This twenty minute guided meditation is designed for athletes and fitness fanatics who are making recovery in the sauna part of their health routine. This guided practice starts with a few deep breaths, followed by gently progressive muscle relaxation. After this we focus on the practice of being still, following which you'll have a few moments on your own to meditate. Then the bell will let you know when it is time to come out of meditation.

♥ T H A N K Y O U ♥

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