33. Mindfulness and Prayer - Mens Health Month

Sooner or later you reach a breaking point or at least a moment where you know you have to make a change. This moment for me was when I melted down in a meeting in front of my boss and senior colleagues. I realized that while my energy and passion served me well overall if I couldn’t learn to harness that energy it would be bad for my health and make me less effective as a doctor, husband, and father!!

Whether you consider yourself a religious person or not, you will gain something from this episode.
If you struggle with:
Hope to find time to pray
Fitting meditation into your busy schedule
What should you do to develop mindfulness?
What if you don’t like meditation?
What other activities can facilitate mindfulness?

Join me as I journey with mindfulness, trying various practices, finding “the space behind the waterfall” and why you need to start finding five minutes a day for mindfulness!!

Connect with Docs2Dads via email, LinkedIn, Facebook, or Instagram to share your mindfulness journey

Mindfulness Resources in the Episode

Headspace

10% Happier by Dan Harris - Audiobook

Hallow App

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