One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher, writer and co-founder and executive director of New Science joins us to shed more light on this important part of our training. We cover many topics like:
Check out this past episode about Matthew Walker's book, "Why We Sleep"
Take a look at a couple of Alexey's articles on sleep:
Thesis on Sleep
Alexey's take on Matthew Walker's book, "Why We Sleep"
You can learn more about Alexey at Guzey.com, follow him on twitter or learn more about New Science
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