Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering
Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering
Show notes
Today, my guest is Author and Nutrition Coach, Kate Deering. Kate coaches stressed out people on how to optimise a slow running metabolism. I wanted to put Kate in the hot seat to talk about hormones and the importance of progesterone. So, we actually kicked off the podcast talking about me, and my allergies! We then talked about vitamin D supplementation (a controversial topic in the metabolic space). And we ended our conversation talking about the hormonal changes that happen during peri-menopause.
Here's what we chat about in our conversation today:
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Kate Deering Website https://www.katedeering.com
Kate Deering Instagram https://www.instagram.com/katedeeringfitness/
Learn more about Warrior School https://warriorschool.carrd.co/
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