Trail and Ultra Running Training
Health & Fitness:Fitness
Why Getting Stronger Makes You Faster - ESR 29
2022-06-29
Can you get faster by getting stronger?
Absolutely.
This week, I discuss how to use strength training to get faster.
- What different types of strength training can do
- Volume in strength training
- Why heavy lifting can be important and when to do it
- Why I like full body over split programs
- Fixing strength deficits
- What exercises matter for speed
- More...
NOTE: I would like to note, there are a lot of sweeping generalizations about strength here. You have to find what applies to you.
Links:
- Podcast Episode 6: Strength Training Secrets for Ultra Runners
- Written Guide: Strength Secrets for Ultra Runners
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
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